Beyond Curious
This podcast is here to document the big conversations about how people succeed in their health and fitness goals outside of the gym Life presents such massive barriers to people achieving their goals, so we will use this platform as a way of discussing how people can make progress in all areas of life
Beyond Curious
"We were on a break!" - Michelle tells us about going 'Off plan'
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Chris Burgess
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Season 1
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Episode 5
Audio Player
00:00 | 23:44
In this episode we welcome back Michelle to Beyond Curious to find out how she has been getting on since we last spoke
In the last month she has been on a diet break, she's been ill, she's had birthday parties and social events - yet has somehow stayed on track
In this episode we openly discuss what her diet break did for her mindset, how she approached training despite being "off plan", how she is enjoying running and what she thinks is next for her journey
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